Swiss Chard And Kale Recipes
Swiss Chard And Kale Recipes – Stir in the swiss chard and kale coating it in oil. You can separate the leaves of chard and other greens from their stems but you can still cook them together. Cover pan lower heat and let cook for about 2 minutes until greens are wilted. Though it might feel slightly outside of your comfort zone if its not in your regular cooking rotation Swiss chard is as simple to prepare as it is nutritiousIt can be used in any recipe that calls for leafy greens so we often use it as a substitute for kale or spinach to.
Remove the stem of your Kale by leaving the Kale whole and slicing the stem out of the leaf.
Swiss Chard And Kale Recipes. As you can see in the chart above kale does exceed the other greens in vitamins A and C but Swiss chard has 16 percent more iron than kale. All four types of greens are also rich in many other nutrients including manganese folate copper choline magnesium potassium and vitamins E K B2 and B6. Tuscan Greens with Raisins One pound of Swiss Chard or Kale rinsed and torn Handful of raisins Olive oil Toasted pine nuts Salt to taste.
Sauté for 30 seconds until garlic is fragrant. Next roughly chop the Kale into equal size pieces. Spinach kale or collards might be on your weekly grocery list but when was the last time you brought Swiss chard home from the store.
Add onion and kale. Heat oil in a very large sauté pan over medium heat and add garlic and red pepper flakes. Embrace the whole leaf stem and all with this garlicky Swiss chard recipe.
Add remaining 1 tablespoon olive oil hot pepper and garlic. Article by Cheryl Kennedy. Place in a large bowl.
Heat a large sauté pan and on medium-high heat and add a little olive oil. Cook and stir until softened about 5 minutes. Add Kale to the sauté pan move around with tongs and add salt and pepper to taste chef pinch of salt.
Sauteed Swiss Chard Homemade Vegetable Broth Cooking Time Cooking Recipes Swiss Chard Recipes Recipe Finder Food Reviews Side Recipes Vegetable Side Dishes. Heat 2 tablespoons olive oil in a large skillet over medium heat.